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Services
Offline & Online Sessions
Discover your inner rhythm and journey towards healing with personalised one-on-one Mindful Moves
Dance Movement Therapy
sessions.
Weekly Group Workshops
Embark on a collective journey of self discovery and connection through our transformative Mindful Moves
Dance Movement Therapy
Workshops.
About Us
SRENF is a company founded by Sreyaridhiban, an experienced Odissi dancer, actor, and theatre artist. We’re passionate about holistic growth and well-being. Our approach is holistic, reflecting our business's full name,
Somatic Reflections Embracing Natural Fluidity.
Our Approach
Mindful Moves believes in promoting mind and body connection through our unique approach to mental health.
Trauma informed approach to keep up with mental stress, anxiety etc. A routine that empowers Mental & Physical fitness.
Getting Help
At Srenf, we believe in promoting mental well-being by offering a variety of therapy sessions and workshops designed to overcome anxiety and stress. We also provide resources that can help you in your journey towards mental well-being.
1.
Anxiety
2.
Self-Esteem
3.
4.
Depression
Anger Management
5.
Stress
Mindful Moves is a holistic approach to dance movement therapy that integrates mindfulness practices with expressive movement.
Through guided sessions, participants are invited to explore their emotions, thoughts, and sensations through movement, promoting self-awareness, stress reduction, and emotional regulation.
Mindful Moves emphasizes the connection between mind and body, encouraging individuals to cultivate presence and compassion towards themselves and others
